Southwestern Quesadillas

Southwestern Quesadillas

recipe by

380
calories
8
ingredients
4
servings
3.682

Click to save recipe for later!

-- Advertisement. Content continues below --

Ingredients

4 flour tortillas burrito-sized
1 1/3 cups jack cheese shredded monterrey
1/2 cup chopped tomatoes about 1 vine-ripened tomato
1/2 cup black beans seasoned, sometimes sold as Cuban or Southwestern, drained but not rinsed
1/2 cup fresh corn or frozen, thawed

Nutrition Facts

380
calories
15
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 35mg
12%
Sodium 520mg
22%
Potassium 530mg
15%
Total Carbohydrates 43g
14%
Dietary Fiber 6g
24%
Sugars 2g
Protein 19g
38%
Vitamin A
10%
Vitamin C
4%
Calcium
35%
Iron
20%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 12