Mahi Mahi w/ Green Chile-Coconut Broth

Mahi Mahi w/ Green Chile-Coconut Broth

recipe by

120
calories
13
ingredients
4
servings
3.867

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Ingredients

4 filet Mahi Mahi
1 tbsp olive oil
1/2 purple onion chopped
4 cloves garlic chopped
1 cup white wine
1 1/2 cans coconut milk (lowfat) even healthier!
1 poblano peppers roasted & chopped
1/4 cup green chile chopped, I used canned
4 1/2 cups spinach
1/4 cup water
1 tbsp honey

Nutrition Facts

120
calories
35
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 120
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 230mg
10%
Potassium 330mg
9%
Total Carbohydrates 12g
4%
Dietary Fiber 2g
8%
Sugars 6g
Protein 2g
4%
Vitamin A
70%
Vitamin C
60%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 4