130
calories
11
ingredients
5
servings
97
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Related categories: SoupsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 tbsps olive oil
1/2 onion medium, diced
8 ozs brown mushroom sliced
1 butternut squash medium, @ 1.25 lbs or 570g, peeled, seeded and cubed into 1-inch sized pieces
10 sprigs flat leaf parsley
4 cups vegetable stock
sea salt or kosher, to taste
2 tsps olive oil truffled, or to taste, plus more for drizzling
cracked black pepper fresh, to taste
Italian parsley leaves chopped, for garnish
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Recipe Instructions
Read the instructions at White on Rice CoupleNutrition Facts
130
calories
7
g fat
5
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 130
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 920mg
38%
Potassium 550mg
16%
Total Carbohydrates 16g
5%
Dietary Fiber 3g
12%
Sugars 5g
Protein 2g
4%
Vitamin A
200%
Vitamin C
40%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 3SmartPoints: 5
