Baked Stuffed Winter Squash

Baked Stuffed Winter Squash

recipe by

420
calories
10
ingredients
8
servings
3.610

Click to save recipe for later!

-- Advertisement. Content continues below --

Ingredients

4 acorn squash halved and seeded
2 cups wild rice cooked
1 cup wheat berries cooked
1 cup pears roasted
1/4 cup canola oil I used olive oil
1 shallots large, diced
1/3 cup apple cider

Nutrition Facts

420
calories
8
g fat
10
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 420
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 110mg
5%
Potassium 1100mg
31%
Total Carbohydrates 83g
28%
Dietary Fiber 11g
44%
Sugars 10g
Protein 12g
24%
Vitamin A
20%
Vitamin C
45%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 13