Ingredients
2 tbsps olive oil
1 1/2 cups sweet onion chopped
6 large garlic cloves minced
3 lbs ground beef
5 tbsps chili powder
1 tbsp ground cumin
1 tsp dried basil
1/2 tsp dried oregano
1/2 dried thyme teapsoon
2 jalapeno chilies mild, seeds & ribs removed and chopped finely
28 ozs crushed tomatoes with puree
14 1/2 ozs low sodium chicken broth
12 ozs beer
6 ozs tomato paste
1/2 cup barbecue sauce bottled
15 ozs chili beans in sauce
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Recipe Instructions
Read the instructions at Recipe GirlNutrition Facts
420
calories
23
g fat
8
g sugar
Amount Per Serving (recipe is 11 servings)
Calories 420
Calories From Fat 200
% Daily Value*
Total Fat 23g
35%
Saturated Fat 8g
40%
Trans Fat 1g
Cholesterol 85mg
28%
Sodium 750mg
31%
Potassium 1080mg
31%
Total Carbohydrates 24g
8%
Dietary Fiber 5g
20%
Sugars 8g
Protein 29g
58%
Vitamin A
40%
Vitamin C
25%
Calcium
10%
Iron
30%
Weight Watchers Points
PointsPlus: 11SmartPoints: 13
