Chicken Parmigiana Burgers

Chicken Parmigiana Burgers

recipe by

470
calories
4
ingredients
4
servings
4289

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Ingredients

16 ozs burgers lean chicken
4 ozs part-skim mozzarella cheese I used Alpine Lace
1 cup sauce pomodoro, jar sauce would work
4 rolls such as ciabatta rolls

Nutrition Facts

470
calories
25
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 230
% Daily Value*
Total Fat 25g
38%
Saturated Fat 11g
55%
Trans Fat 1g
Cholesterol 95mg
32%
Sodium 700mg
29%
Potassium 670mg
19%
Total Carbohydrates 29g
10%
Dietary Fiber 5g
20%
Sugars 9g
Protein 33g
66%
Vitamin A
10%
Vitamin C
2%
Calcium
30%
Iron
20%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 15

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