210
calories
11
ingredients
14
servings
531
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Related categories: Lunch And SnacksBreakfast And BrunchBlendingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 1/2 cups bananas mashed ripe, about 3 medium/large bananas
1 tsp pure vanilla extract
2 cups rolled oats use certified gluten-free if necessary
3/4 cup dried cherry chopped, I used 3/4 cup
1/2 cup walnuts chopped
1/2 cup sunflower seeds
1/2 cup seeds pepita, shelled pumpkin seeds
1/2 cup sliced almonds
1/4 cup hemp seeds hulled
1 tsp cinnamon
1/4 tsp salt pink Himalayan, or fine grain sea salt, or to taste
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Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
210
calories
11
g fat
3
g sugar
Amount Per Serving (recipe is 14 servings)
Calories 210
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 45mg
2%
Potassium 270mg
8%
Total Carbohydrates 24g
8%
Dietary Fiber 5g
20%
Sugars 3g
Protein 7g
14%
Vitamin A
2%
Vitamin C
4%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 6
