170
calories
17
ingredients
12
servings
66
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Related categories: BreadsBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 bananas medium, ripe, about 209 g, 7.25 oz
1 large eggs lightly beaten
1/2 cup applesauce original
2 tbsps coffee very strong
1 tbsp agave nectar
1 tbsp vanilla bean paste you can use regular vanilla, but this is far superior
nonfat milk add only enough to make your wet ingredients equal two cups, will be about 1/4 cup
1/2 cup all-purpose flour
1/2 cup whole wheat pastry flour not whole wheat flour
1/2 cup old-fashioned oats
1/2 cup sugar
1/2 cup unsweetened cocoa powder sifted, this means sift, then measure ~ cocoa is lumpy
1 tsp baking powder
1 tsp baking soda
1 tsp table salt
1/2 cup mini chocolate chips
1/2 cup dates chopped
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Recipe Instructions
Read the instructions at Noble PigNutrition Facts
170
calories
35
g fat
17
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 170
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 20mg
7%
Sodium 280mg
12%
Potassium 210mg
6%
Total Carbohydrates 34g
11%
Dietary Fiber 3g
12%
Sugars 17g
Protein 4g
8%
Vitamin A
6%
Vitamin C
4%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 13SmartPoints: 7
