Orzo with Caramelized Fall Vegetables & Ginger

Orzo with Caramelized Fall Vegetables & Ginger

recipe by

420
calories
15
ingredients
4
servings
3.8107

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Ingredients

1/2 lb orzo pasta
1 sweet potatoes large, about 3/4 pound
2 onion medium, about 1 pound, finely diced
4 cloves garlic minced
3 inches fresh ginger piece, — peeled and grated, about 1 tablespoon
6 ozs shitake mushroom stems removed and caps diced
2 tbsps soy sauce
3 chard big leaves, or kale, stalks removed and leaves finely chopped — about 2 cups
parmesan cheese optional

Nutrition Facts

420
calories
13
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 730mg
30%
Potassium 560mg
16%
Total Carbohydrates 60g
20%
Dietary Fiber 7g
28%
Sugars 5g
Protein 15g
30%
Vitamin A
90%
Vitamin C
10%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 12