Tilapia Burgers

Tilapia Burgers

recipe by

130
calories
10
ingredients
4
servings
3.633

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Ingredients

1 lb tilapia fillets cut into large chunks
1/2 cup onions curried caramelized
1 tbsp fresh cilantro chopped
1 tbsp fresh mint chopped
1/4 tsp fresh ginger grated
1/4 tsp salt
1/8 tsp ground black pepper fresh

Nutrition Facts

130
calories
25
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 55mg
18%
Sodium 220mg
9%
Potassium 440mg
13%
Total Carbohydrates 5g
2%
Dietary Fiber 2g
8%
Sugars 1g
Protein 23g
46%
Vitamin A
2%
Vitamin C
40%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 2