Tuna and White Bean Dip

Tuna and White Bean Dip

recipe by

160
calories
5
ingredients
4
servings
3.611

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Ingredients

400 grams white beans drained with 1 tablespoon of canning liquid reserved
95 grams tuna in spring water, drained
2 spring onions chopped
1 clove garlic crushed
2 tbsps lemon juice

Nutrition Facts

160
calories
1
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 10mg
3%
Sodium 15mg
1%
Potassium 560mg
16%
Total Carbohydrates 23g
8%
Dietary Fiber 5g
20%
Sugars 0g
Protein 13g
26%
Vitamin A
15%
Vitamin C
10%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 4