130
calories
10
ingredients
15
servings
2,200
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Related categories: AppetizersSide DishesDryingSteamingSesame-freeSeafood-free+ See all
Ingredients
1 cup brown rice uncooked, 2 + 3/4 cups cooked
12 ozs broccoli florets 2 heaping cups cooked
2 eggs
1 1/3 cups shredded sharp cheddar cheese
3 tbsps grated parmesan cheese
1/2 tsp coarse salt plus more for sprinkling on top
2 tbsps flour plus more if needed
olive oil for greasing the pan
sour cream for serving
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Recipe Instructions
Read the instructions at Cinnamon GirlNutrition Facts
130
calories
6
g fat
1
g sugar
Amount Per Serving (recipe is 15 servings)
Calories 130
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 40mg
13%
Sodium 140mg
6%
Potassium 125mg
4%
Total Carbohydrates 12g
4%
Dietary Fiber 1g
4%
Sugars 1g
Protein 6g
12%
Vitamin A
6%
Vitamin C
35%
Calcium
10%
Iron
4%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
