Italian Wedding Soup

Italian Wedding Soup

recipe by

350
calories
19
ingredients
6
servings
3.6260

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Ingredients

1 lb ground beef 80-85% lean
1/4 cup bread crumbs
1 eggs beaten
2 cloves garlic minced
1/2 tsp kosher salt or sea
1/8 tsp black pepper fresh
3 carrots medium-ish, sliced into coins
1 yellow onion large, diced
olive oil for sauteing
4 cloves garlic minced
1 tsp dried basil crushed between fingertips
5 cups swiss chard kale or spinach, rough chopped, stems removed
2 tbsps fresh parsley chopped
parmesan cheese fresh grated, for serving

Nutrition Facts

350
calories
20
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 350
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 6g
30%
Trans Fat 1g
Cholesterol 105mg
35%
Sodium 560mg
23%
Potassium 750mg
21%
Total Carbohydrates 21g
7%
Dietary Fiber 3g
12%
Sugars 3g
Protein 25g
50%
Vitamin A
140%
Vitamin C
25%
Calcium
15%
Iron
20%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 10