Roasted Quartered Chicken with Herb Sauce

Roasted Quartered Chicken with Herb Sauce

recipe by

420
calories
8
ingredients
4
servings
3.622

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Ingredients

1 whole chicken about 4 pounds, quartered and backbone removed, room temperature, see photos/video below for guidance
1 tbsp extra-virgin olive oil optional, see notes in recipe
1 cup parsley packed, or basil or tarragon, or whatever, chopped, or pulsed in food processor, see notes
1/2 tsp minced garlic or a couple of cloves, minced with herbs in the food processor
1/2 tsp red pepper flakes or more or less to taste

Nutrition Facts

420
calories
14
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 220mg
73%
Sodium 460mg
19%
Potassium 930mg
27%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 0g
Protein 69g
138%
Vitamin A
30%
Vitamin C
35%
Calcium
8%
Iron
30%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 7