Crockpot (or Stovetop) Recipe for Ham and Cabbage Soup with Red Bell Pepper
210
calories
14
ingredients
8
servings
329
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Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-freeEgg-free
Ingredients
1 head cabbage chopped, about 1 3/4 -2 lbs. after chopping
1 onion finely chopped
1 red bell pepper finely chopped
2 carrots large or 3 small, cut in small rounds or chopped
2 cups ham diced lean, 1 1/4 lbs. ham
1 tsp Spike Seasoning or use other all-purpose seasoning mix if you don't have Spike
1 tsp granulated garlic
1 tbsp parsley dried
1 tbsp seasoning Vegeta Gourmet, If you don't have this, just use a bit more of the other seasonings or a T of another type of dried soup flavoring
ground black pepper coarse, to taste, I used a generous amount of pepper
6 cups stock You can also use chicken or vegetable stock.
2 cups water
parmesan cheese for serving, optional, but good
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
210
calories
7
g fat
6
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 210
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 40mg
13%
Sodium 1060mg
44%
Potassium 740mg
21%
Total Carbohydrates 20g
7%
Dietary Fiber 4g
16%
Sugars 6g
Protein 17g
34%
Vitamin A
70%
Vitamin C
140%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
