Fried Rice

Fried Rice

recipe by

270
calories
13
ingredients
4
servings
3.634

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Ingredients

12 ozs rice overnight
4 ozs chicken breasts cut into cubes
4 ozs shrimp cleaned and deveined
2 ozs long beans tips removed and chopped into very short pieces
2 ozs carrots cut into tiny cubes
2 eggs beaten
2 inches ginger peeled and cut into thin long strips
1 tbsp fish sauce
1 tbsp soy sauce
1/4 tsp oyster sauce
2 tbsps cooking oil
3 dashes white pepper powder
salt to taste, optional

Nutrition Facts

270
calories
4
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 165mg
55%
Sodium 900mg
38%
Potassium 450mg
13%
Total Carbohydrates 36g
12%
Dietary Fiber 2g
8%
Sugars 1g
Protein 21g
42%
Vitamin A
50%
Vitamin C
4%
Calcium
6%
Iron
20%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 7