Spiced Spinach & Red Onion Quinoa Medallions (with Oriental Slaw & Baked Sweet Potato Chips) | Vegan
500
calories
22
ingredients
4
servings
30
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Related categories: Main DishesBrowningBoilingBakingSesame-freeSeafood-free+ See all
Ingredients
175 grams cabbage white, thinly sliced
175 grams red cabbage thinly sliced
4 tbsps vinaigrette Maille Soy, with Toasted Sesame Seeds dressing, here
1 lemon
450 grams sweet potatoes cut into thick chips
2 tbsps olive oil
black pepper Generous amount of
100 grams quinoa
500 ml vegetable stock
1 purple onion large, chopped
2 handfuls fresh spinach roughly chopped
1/2 stick lemon grass bruised and finely chopped
4 cloves garlic crushed
2 tbsps mustard Maille, with White Wine, Coconut and Colombo Spices, here
1 tsp ground cumin
1 tsp paprika
1 tsp chili flakes
1 tsp garam masala
1 tsp tumeric
125 grams wholemeal flour
125 ml milk plant, I used light soy milk
olive oil for cooking
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Recipe Instructions
Read the instructions at The Tofu DiariesNutrition Facts
500
calories
15
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 500
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 5mg
2%
Sodium 700mg
29%
Potassium 1120mg
32%
Total Carbohydrates 82g
27%
Dietary Fiber 14g
56%
Sugars 13g
Protein 14g
28%
Vitamin A
350%
Vitamin C
130%
Calcium
20%
Iron
35%
Weight Watchers Points
PointsPlus: 13SmartPoints: 22
