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Ingredients

1 1/2 cups orzo pasta that is before it is cooked
1/2 purple onion diced
22 grape tomatoes halved lengthwise
22 olives extra large, halved lengthwise
1/3 cup fresh parsley copped, I used Italian parley
1/2 cup spinach chiffonade
1/4 cup parmesan cheese shredded

Nutrition Facts

300
calories
10
g fat
14
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 300
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 610mg
25%
Potassium 1040mg
30%
Total Carbohydrates 46g
15%
Dietary Fiber 6g
24%
Sugars 14g
Protein 10g
20%
Vitamin A
80%
Vitamin C
90%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 14