Fish with Lemon & Caper Sauce

Fish with Lemon & Caper Sauce

recipe by

170
calories
12
ingredients
4
servings
49

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Ingredients

2 tsps capers
1 tbsp olive oil
2 shallots minced
1 clove garlic minced
1 tbsp flat leaf parsley chopped

Recipe Instructions

Read the instructions at Taste

Nutrition Facts

170
calories
9
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 15mg
5%
Sodium 450mg
19%
Potassium 300mg
9%
Total Carbohydrates 16g
5%
Dietary Fiber 2g
8%
Sugars 1g
Protein 2g
4%
Vitamin A
20%
Vitamin C
50%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 6