270
calories
14
ingredients
4
servings
5
Click to save recipe for later!
Related categories: Main DishesIrishSunday LunchSt. Patrick's DaySlow CookingBoiling+ See all
Ingredients
2 1/2 lbs stewing beef cut into 2-inch cubes
1/4 cup all-purpose flour
1 tsp kosher salt
1 tsp cracked black pepper fresh
1/4 cup olive oil
1 cup purple onion diced, 1/4 inch thick
4 carrots peeled and chopped into 1-inch pieces
2 red potato cut into 1-inch pieces
2 cloves garlic sliced
1 1/2 cups beef stock
1 1/2 cups Guinness Beer or other dark beer
2 tbsps tomato paste
1 tbsp worcestershire sauce
2 tsps thyme leaves
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Fitness CheerleaderNutrition Facts
270
calories
14
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 650mg
27%
Potassium 950mg
27%
Total Carbohydrates 33g
11%
Dietary Fiber 5g
20%
Sugars 8g
Protein 6g
12%
Vitamin A
210%
Vitamin C
30%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
