320
calories
12
ingredients
5
servings
4
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Ingredients
1/4 cup extra-virgin olive oil
2 tbsps greek style plain yogurt mayo, or sour cream
1 tsp rosemary fresh crushed
1 tsp fresh thyme leaves finely chopped
4 large garlic cloves minced
1 tbsp lemon juice
1/4 tsp ground black pepper freshly
1/4 tsp salt
6 boneless skinless chicken breasts about 1 1/2 pounds
3/4 cup panko breadcrumbs
1/2 cup grated parmesan cheese
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Recipe Instructions
Read the instructions at Ambitious KitchenNutrition Facts
320
calories
18
g fat
0
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 320
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 100mg
33%
Sodium 410mg
17%
Potassium 550mg
16%
Total Carbohydrates 5g
2%
Dietary Fiber 0g
0%
Sugars 0g
Protein 33g
66%
Vitamin A
2%
Vitamin C
6%
Calcium
10%
Iron
2%
Weight Watchers Points
PointsPlus: 8SmartPoints: 19
