260
calories
21
ingredients
8
servings
5
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Related categories: Main DishesSt. Patrick's DayBoilingBrowningDairy-freeSeafood-free+ See all
Ingredients
3 tbsps olive oil
1 1/2 lbs beef roast boneless, trimmed and cubed into 1/2 to 1 inch pieces
2 purple onion large, chopped
1 shallots chopped
1 garlic cloves chopped
1 tbsp tomato paste
4 cups beef broth
15 ozs stout Guinness
1/4 cup golden raisins
1 tbsp dried currants
1 tsp caraway seeds
1/2 tsp black pepper
1 1/2 cups sliced carrots quartered &, about 3-4 large carrots
1 turnips medium sized, chopped about the same size as the sliced carrots, about 1 cup
1 rutabaga medium sized, chopped about the same size as the sliced carrots, about 1/2-3/4 cup
2 parsnips sliced about the same size as the sliced carrots, about 1 cup
6 red potato quartered and sliced into 1 inch pieces, about 2 cups
2 tsps corn starch or other thickener, flour, arrowroot, etc. But can be omitted for a Paleo version
1 tbsp dried parsley chopped, or 2 Tablespoons fresh parsley
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Recipe Instructions
Read the instructions at Little Family AdventureNutrition Facts
260
calories
5
g fat
11
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 260
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 560mg
23%
Potassium 1200mg
34%
Total Carbohydrates 45g
15%
Dietary Fiber 8g
32%
Sugars 11g
Protein 6g
12%
Vitamin A
70%
Vitamin C
60%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 10
