460
calories
9
ingredients
4
servings
22
Click to save recipe for later!
Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 cups baby carrots
1/4 onion medium, diced
2 tsps minced garlic
1 cup whole milk
1 cup chicken broth homemade preferred
2 tbsps lemon pepper seasoning
1/4 cup butter do not place in freezer bag
1/4 cup whole wheat flour do not place in freezer bag
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Once a Month MealsNutrition Facts
460
calories
21
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 180mg
60%
Sodium 440mg
18%
Potassium 1170mg
33%
Total Carbohydrates 15g
5%
Dietary Fiber 3g
12%
Sugars 7g
Protein 53g
106%
Vitamin A
190%
Vitamin C
10%
Calcium
10%
Iron
6%
Weight Watchers Points
PointsPlus: 12SmartPoints: 13
