Garlic Parmesan Burgers & Creamed Spinach Sauce

Garlic Parmesan Burgers & Creamed Spinach Sauce

recipe by

210
calories
18
ingredients
4
servings
3.672

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Ingredients

2 cloves garlic minced
1/3 cup bread crumbs seasoned
3 tbsps fresh parsley
salt and pepper
3 tbsps grated parmesan cheese freshly
1/4 cup minced onion
1/2 cup and fat free half half plus more as needed
black pepper kosher salt and
1 pinch cayenne
1 pinch nutmeg
4 cups fresh spinach chopped
fresh lemon juice squeeze of

Nutrition Facts

210
calories
12
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 65mg
22%
Sodium 360mg
15%
Potassium 280mg
8%
Total Carbohydrates 11g
4%
Dietary Fiber 1g
4%
Sugars 1g
Protein 13g
26%
Vitamin A
10%
Vitamin C
30%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7