Balsamic and Onion Pot Roast in the Crockpot

Balsamic and Onion Pot Roast in the Crockpot

recipe by

110
calories
9
ingredients
6
servings
3.6331

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Ingredients

2 tbsps steak rub I used Szeged Steak Rub.
black pepper to taste
2 tbsps olive oil depends on your pan
1/4 cup water to deglaze pan
3 onion large, peeled and thickly sliced
1 cup beef stock reduced to 1/2 cup, can use a can of beef broth, but be sure to reduce it
1/2 cup balsamic vinegar I used Fini Balsamic Vinegar
1/2 cup tomato sauce You can substitute one can diced tomatoes, drained well. I might puree the tomatoes.

Nutrition Facts

110
calories
5
g fat
8
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 110
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 180mg
8%
Potassium 270mg
8%
Total Carbohydrates 13g
4%
Dietary Fiber 2g
8%
Sugars 8g
Protein 2g
4%
Vitamin A
4%
Vitamin C
8%
Calcium
4%
Iron
6%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 4