Slow Cooker Chicken Enchilada Soup

Slow Cooker Chicken Enchilada Soup

recipe by

400
calories
18
ingredients
4
servings
3.98

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Ingredients

2 tsps olive oil
1/2 cup onions chopped
3 garlic cloves minced
3 cups less sodium chicken broth Swanson 33%
2 tsps chipotle chile in adobo sauce, chopped
15 ozs low sodium black beans drained
14 1/2 ozs diced tomatoes can petite
1/2 tsp dried oregano
1/4 cup scallions chopped
1 Haas avocados medium, sliced or chopped

Nutrition Facts

400
calories
20
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 85mg
28%
Sodium 940mg
39%
Potassium 1380mg
39%
Total Carbohydrates 22g
7%
Dietary Fiber 7g
28%
Sugars 10g
Protein 36g
72%
Vitamin A
35%
Vitamin C
40%
Calcium
20%
Iron
10%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 11