Baked Buffalo Chicken Nuggets

Baked Buffalo Chicken Nuggets

recipe by

330
calories
12
ingredients
4
servings
3.76

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Ingredients

1/2 tsp garlic powder
1/2 tsp paprika
1/2 tsp chili powder use ground cayenne to make it hotter
1/8 tsp black pepper
6 tbsps seasoned bread crumbs whole wheat Italian
1/4 cup panko
olive oil spray I used my Misto
2 tbsps hot sauce Frank's, or Tabasco if you want it HOT
2 tsps olive oil
1 lb skinless chicken breasts cut into 40 small bite sized pieces
4 celery ribs trimmed to 4 inch strips
1/2 cup blue cheese dressing skinny, additional points

Nutrition Facts

330
calories
22
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 690mg
29%
Potassium 530mg
15%
Total Carbohydrates 8g
3%
Dietary Fiber 1g
4%
Sugars 2g
Protein 25g
50%
Vitamin A
8%
Vitamin C
15%
Calcium
4%
Iron
4%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 9