Whole Wheat Greek Orzo Salad

Whole Wheat Greek Orzo Salad

recipe by

300
calories
12
ingredients
6
servings
3.6160

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Ingredients

8 ozs orzo pasta whole wheat
1 tbsp lemon juice fresh-squeezed
1 cucumber medium, peeled, seeded, and finely chopped
1 cup grapes or cherry tomatoes, finely chopped
1/3 cup kalamata finely chopped
2 tbsps fresh mint minced
1 tbsp fresh parsley chopped
4 ozs feta cheese crumbled
salt to taste
ground black pepper fresh, to taste

Nutrition Facts

300
calories
14
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 300
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 15mg
5%
Sodium 410mg
17%
Potassium 220mg
6%
Total Carbohydrates 36g
12%
Dietary Fiber 3g
12%
Sugars 6g
Protein 8g
16%
Vitamin A
6%
Vitamin C
8%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 10