Savory Cauliflower and Broccoli Pancakes (Low Carb)

Savory Cauliflower and Broccoli Pancakes (Low Carb)

recipe by

130
calories
10
ingredients
4
servings
3.61201

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Ingredients

2 cups broccoli leftover cauliflower, mash, see recipe here
1/2 cup garbanzo gram flour, available in Indian Grocery Stores
1 onion medium, chopped in food processor or finely diced
2 jalapeno chilies chopped in food processor or finely diced
1 bunch scallions green, chopped in food processor or finely diced
2 tsps cumin seed
1 tsp garlic grated fresh
1 tsp fresh ginger grated
salt to taste

Nutrition Facts

130
calories
2
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 15
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 220mg
9%
Potassium 510mg
15%
Total Carbohydrates 24g
8%
Dietary Fiber 7g
28%
Sugars 6g
Protein 7g
14%
Vitamin A
10%
Vitamin C
90%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 4