Cowboy Chili

Cowboy Chili

recipe by

480
calories
21
ingredients
6
servings
3.6371

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Ingredients

3 tbsps olive oil or canola oil
1 yellow onion large, diced
1 green bell pepper large, cut into 1-inch strips
1 red bell pepper large, cut into 1-inch strips
4 cloves garlic minced
1 1/2 lbs lean ground beef
1 tbsp chili powder
1 tbsp ancho powder
1 tsp paprika smoked or sweet
30 ozs pork and beans or baked beans
1 cup corn
14 ozs diced tomatoes petite, well-drained
12 ozs lager style beer, optional
sour cream or crema

Nutrition Facts

480
calories
17
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 480
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 85mg
28%
Sodium 1140mg
48%
Potassium 1290mg
37%
Total Carbohydrates 46g
15%
Dietary Fiber 12g
48%
Sugars 6g
Protein 35g
70%
Vitamin A
35%
Vitamin C
100%
Calcium
15%
Iron
35%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 13