Cheesy Ham and Broccoli Quinoa Bites

Cheesy Ham and Broccoli Quinoa Bites

recipe by

80
calories
8
ingredients
30
servings
3.98

Click to save recipe for later!

-- Advertisement. Content continues below --

Ingredients

3 cups cooked quinoa chilled or at room temperature, I prefer to cook quinoa in low-sodium chicken broth for added flavor
2 eggs lightly beaten
8 ozs deli ham chopped fine, about 1 1/2 cups
2 cups broccoli finely chopped steamed, see note above
1/2 tsp salt
1/4 tsp black pepper

Nutrition Facts

80
calories
4
g fat
0
g sugar
Amount Per Serving (recipe is 30 servings)
Calories 80
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 25mg
8%
Sodium 200mg
8%
Potassium 85mg
2%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 0g
Protein 5g
10%
Vitamin A
4%
Vitamin C
10%
Calcium
8%
Iron
4%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 2