Quinoa with Zucchini and Onions

Quinoa with Zucchini and Onions

recipe by

440
calories
12
ingredients
4
servings
3.6563

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Ingredients

800 grams zucchini courgettes, cut into 5mm thick slices
1 knob butter
2 tbsps olive oil or rapeseed
3 onion peeled, cut in half and then sliced thinly
3 sprigs thyme leaves only
3 garlic cloves finely chopped
200 grams quinoa
1 handful flat leaf parsley roughly chopped
lemon juice a squeeze of
50 grams pinenuts lightly toasted

Nutrition Facts

440
calories
21
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 10mg
3%
Sodium 240mg
10%
Potassium 1110mg
32%
Total Carbohydrates 51g
17%
Dietary Fiber 9g
36%
Sugars 10g
Protein 12g
24%
Vitamin A
25%
Vitamin C
100%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 14