Artichokes Cooked With Spaghetti Chilli, Garlic And Parsley

Artichokes Cooked With Spaghetti Chilli, Garlic And Parsley

recipe by

400
calories
8
ingredients
2
servings
3.60

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Ingredients

6 artichokes cleaned, trimmed, stem included-optional
2 cloves crushed garlic
1 red chili peppers small, finely sliced
1 handful parsley finely chopped
olive oil for frying
spaghetti Cooked “al dente”

Nutrition Facts

400
calories
11
g fat
5
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 400
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 760mg
32%
Potassium 1640mg
47%
Total Carbohydrates 68g
23%
Dietary Fiber 22g
88%
Sugars 5g
Protein 16g
32%
Vitamin A
25%
Vitamin C
110%
Calcium
20%
Iron
40%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 15